Below is a guided meditation inspired by the teachings of Ra from The Law of One and the channelings of Q'uo, designed to help adepts connect to and immerse themselves in the Presence within—the infinite Creator that resides in all things. This meditation reflects the metaphysical principles of unity, love, and the inner seeking of the self as a portion of the Creator.
Guided Meditation: Connecting to the Presence Within
Find a quiet, comfortable space where you may sit or lie down, undisturbed. Allow your body to settle into a position that feels natural and supported. Close your eyes gently, and take a deep breath in through your nose… and release it slowly through your mouth. With each breath, feel your body soften, your mind quiet, and your spirit begin to turn inward.
Centering the Self
Begin by bringing your awareness to your breath. Inhale deeply, drawing in the life force of the One Infinite Creator, the prana that flows through all that is. Exhale fully, releasing any tension, any distraction, any illusion of separation. With each breath, affirm silently to yourself: “I am a being of light. I am a portion of the Creator.” Let this truth ripple through you like a gentle wave.
Feel your energy settling into the center of your being—your heart space, the green-ray energy center, where love and unity reside. Visualize a soft, radiant emerald light glowing there, warm and alive. This is the seat of your connection to the Presence within, the bridge between the finite and the infinite.
Releasing the Illusion of Separation
As you rest in this heart space, allow your mind to soften. The voice of Ra reminds us that all is one, that there is no separation between you and the Creator, between you and all that exists. Any thoughts of doubt, fear, or unworthiness that arise—see them as distortions, as veils of illusion. With love, release them. Imagine them dissolving into the light of your heart, transformed by the infinite love that flows through you.
Breathe in deeply, and as you do, feel the boundaries of your physical form begin to blur. You are not merely this body, this mind, this personality. You are a spark of the Creator, timeless and boundless. Q’uo teaches that the Presence is ever within you, awaiting your recognition. Let this knowing wash over you: “I am not apart from the One. I am the One, seeking itself.”
Immersing in the Presence
Now, invite the Presence within to rise and meet your awareness. Visualize a column of pure, golden-white light descending from above, entering through the crown of your head—your violet-ray energy center—and flowing downward. This light is the essence of the Creator, infinite intelligence, infinite love. Feel it move through your being, illuminating each energy center: your brow, your throat, your heart, your solar plexus, your sacral center, and your root.
As this light fills you, it merges with the emerald glow of your heart. The two lights dance together, expanding outward until your entire being is bathed in radiance. You are no longer merely a vessel—you are the light itself. Rest here, in this immersion. There is no effort, no striving. Simply be. The Presence is not something you must find; it is what you are.
Listening to the Silence
In this space of unity, bring your awareness to the silence beneath all sound. Q’uo speaks of the still, small voice within—the whisper of the Creator’s love. Listen with your inner ear. Feel with your inner heart. You may sense a vibration, a warmth, a wordless knowing. Trust what arises, for it is the Presence speaking through you, as you.
Ask silently, if you wish: “What am I called to know? What am I called to be?” Then release the question into the light, surrendering to the infinite wisdom that flows in response. There is no need to grasp or cling. All is given in perfect timing.
Grounding the Connection
As you rest in this communion, know that this Presence is always with you. It is not a distant goal but the very foundation of your being. When you are ready to return to your daily awareness, begin to draw the light back into your heart space. See the golden-white radiance gathering there, held gently within the emerald glow. This is your anchor, your remembrance.
Feel your breath deepen once more. Sense the weight of your body against the surface beneath you. Wiggle your fingers and toes, bringing awareness back to your physical form. Yet know that you carry this connection with you—within every step, every thought, every act of love.
When you are ready, open your eyes. Gaze upon the world not as separate, but as a reflection of the One Infinite Creator, mirrored in all things. Say to yourself: “I am the light. I am the love. I am the Presence, expressing itself.”
Take a final deep breath, and step forward into your day, radiant and whole.
This meditation aligns with the teachings of Ra and Q’uo, emphasizing the unity of all things, the dissolution of separation, and the recognition of the self as a co-creator with the infinite. May it serve you well on your journey inward. Namaste.